Cooking with traditional, nutrient dense, whole foods and making time to get outside can provide the body what it needs to heal
Welcome!
We are a FOOD BASED approach to health
Have you been….
hoping to improve your diet but don’t know where to start?
using restrictive eating to manage symptoms but not seeing improvements?
been seeking help for chronic illness through the western medical model but still struggling with symptoms?
Nutritional Therapy could be the solution you have been looking for!
Your body knows how to heal….
We live in a world where we are told we are sick and that there is either no solution or that we must take a medication with significant side effects. Here at Daybreak Nutrition and Garden, we work together to dig deeper and find the root cause to your health issues and support you in getting back to living a full life.
Learn how to trust your body and tune in to what its asking for.
I am a certified Nutritional Therapy Practitioner who is passionate about helping people find their healing path. It looks different for all of us. Through nutritional assessments and functional testing, we can get to the bottom of things together.
Functional Tests Offered
GI MAP (Microbiome Testing)
HTMA (Hair Tissue Mineral Analysis)
Nutritional Blood Panel Analysis
Lets get outside and support our circadian rhythm!
Research around the harmful effects of blue light exposure at night is unveiling the scary reality that technology and indoor lighting can have detrimental effects on our long term health.
But is blue light all bad? No! We need blue light exposure, from the sun, to cue our body to produce cortisol for energy during the day. Melatonin production is also influenced by the amount of blue light we get from natural light during the day - the darkness in the evening helps us release it into our system for restful sleep at night.
Supporting our bodies with a good circadian rhythm practice can have massive impact.. I’m here to help you sort out how to begin!
