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Nutritional Therapy

Nutritional Therapy

Folder: Offerings

Nutritional Therapy

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daybreaknutritionandgarden@gmail.com

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Daybreak Nutrition and Garden

FAT DIGESTION
Because I love fats :)

🥓 FATS ARE AN INTEGRAL PART OF A HEALTHY DIET. THEY GIVE US ENERGY, MAKE US FEEL SATIATED, ARE THE BUILDING BLOCKS TO OUR HORMONES.. AND SO MUCH MORE

🥑 IN ORDER TO USE FAT, YOU NEED TO BE ABLE TO DIGEST IT WE

STOMACH ACID AND BITTER FOODS

WE NEED STOMACH ACID!! When people experience heartburn, it means the acid is being displaced.

Why?

🔥We need stomach acid to properly break down our food before it enters the small intestines for absorption

AND

GUT BACTERIA
One of my favorite topics :)

Our digestive system hosts hundreds of species of beneficial bacteria. What is their job?

ROLES OF BENEFICIAL BACTERIA
✓ Play a role in the extraction of nutrients we eat
✓ Help maintain gut-barrier functi

Nutritional Therapy